The holidays can be a challenging time for many of us. Whether it's the shopping, cooking, and preparations for family and friends, the pain of isolation, the challenges brought up by another year passed, or countless other things, this time of year is hard. That's why we need to treat each other with even more grace during December. We need to listen more, check in on each other, and be patient and kind.
We asked some of our mental health professionals for some tips to help. Here's what they say:
We've covered a whole lot of important topics this year; topics that matter all year round. So this month, we've put together a list of all of our awareness pages from 2024: